Sample

Meal Plan

It feels good to eat well (and healthy) 
Purchase your copy of Renee's 21 Day Journey Cookbook on AMAZON. Connect with Renee on INSTAGRAM and YOUTUBE for more Plant-Based/Gulten free meal options today!
Breakfast
 
1 bowl gulten free oatmeal
2 teaspoons flaxseed or chiaseeds
1/4 cup nuts (of your choice)
1 banana
1/2 cup blueberries
Lunch
 
1/2 green beans
1/4 cup vegan feta cheese
1/4 cup almonds
1/2 cup of beets
water and green tea
 
Dinner
 
1 griled avocado
1 cup spinach 
1 cup mushroom
1 cup carrots and tomatoes
1 apple all lightly grilled
 
Snack
 
1fruit
 
 

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